"You Don't Need Wellness. You Need Wellbeing"

Ryan Hopkins filmed his first TEDx talk from a toilet cubicle, ran a hundred episodes of Toilet Break Wellbeing on LinkedIn and turned the script into an Amazon No. 1 business book. Three years before any of that he was a former rugby player with a broken leg, an eating disorder, and a Halifax bank clerk who found himself unable to speak across the counter.

In an hour with James Kirkham, Ryan draws the line the wellness industry refuses to draw: wellness is a $9.2 trillion industry trying to sell you a hot stone massage; wellbeing is your subjective satisfaction with your life, and the two are not the same thing.

He explains why an Oxford Wellbeing Research review found that eleven of thirteen workplace wellbeing interventions worsened wellbeing in the short term, and why a stress-management webinar inside a 49-hour week shines a light on the problem and does nothing to fix it.

He covers his rugby injury and the bulimia that followed, the one-way flight to Argentina with £600 from a sold Vauxhall Tigra, the Ecuadorian hostel he helped build on the side of a mountain, the wildcard slot onto the Deloitte grad scheme, the LinkedIn show Toilet Break Wellbeing that ran a hundred episodes and became 52 Weeks of Wellbeing, the Wetherspoons table in Putney (212, by the water) where the book got written, the fintech where he cut five hours a week off the average work week and saved 2.4 million hours, the NatWest project with JAAQ that correlates with a 6.9% drop in mental health absence, why bricklayers are the best meditators in the world, what 'orthosomnia' is doing to your sleep, and Rory Sutherland's argument that an office needs a library space and a pub space and nothing else.

He ends on the call he used to make to his nan every day at 12:15.